As the days grow longer and flowers bloom around us, spring brings a sense of renewal that’s hard to ignore. It’s the season for fresh starts, lighter moods, and maybe even a little experimentation in the kitchen—or in this case, the home bar.

If you’re looking to kick off the season with something refreshing and relaxing, RSO spring drink recipes offer a unique and flavorful way to experience cannabis. Unlike your standard gummy or brownie, these liquid creations blend the soothing effects of RSO with vibrant, seasonal ingredients that celebrate everything we love about spring.

This blog walks you through how to infuse RSO into oil for drinks, share three delicious RSO spring drink recipes you can whip up at home, and explain the story behind Rick Simpson Oil and its effects.

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What is RSO and Why Use It in Spring Drinks?

RSO, short for Rick Simpson Oil, is a potent cannabis extract that includes the full spectrum of cannabinoids, terpenes, and flavonoids from the cannabis plant. It’s sticky and thick like tar—far from mixable on its own.

That’s why for RSO spring drink recipes, the oil needs to be combined with a carrier fat like coconut or MCT oil before being used in your beverage.

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How to Make RSO-Infused Oils for Spring Drink Recipes

Before you add RSO to any beverage, combine it with a fat-based ingredient that helps your body absorb cannabinoids more efficiently.

🧴 You’ll Need:

• RSO syringe or a measured amount

• Carrier oil (coconut oil, MCT oil, olive oil, or heavy cream)

• Small saucepan or microwave-safe dish

• Spoon

• Small airtight container

🔥 Stovetop Method:

1. Measure your desired dose of RSO.

2. Heat your carrier oil on very low heat in a small saucepan.

3. Add RSO and stir until fully dissolved.

4. Let it cool and store in a labeled jar or dropper bottle.

⚡ Microwave Method:

1. Combine RSO and oil in a small dish.

2. Microwave on low heat in 5- to 10-second intervals, stirring each time.

3. Once fully dissolved, allow to cool before storing.

Always label clearly with dosage and ingredients.

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3 Easy RSO Spring Drink Recipes to Make at Home

These RSO spring drink recipes are perfect for the season—fruity, floral, and functional.

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🍓1. Strawberry Lemonade Chill

Bright, fruity, and tart—this one screams spring picnic vibes.

Ingredients:

• 1 cup cold water

• ½ cup fresh lemon juice

• ½ cup pureed strawberries

• 1–2 tsp honey or agave

• ¼ tsp RSO-infused coconut oil

• Ice

• Fresh mint (optional)

Instructions:

1. Blend all ingredients, including RSO oil.

2. Pour over ice and garnish with mint.

3. Sip slow and enjoy.

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🥥2. Coconut Lime Refresher

A creamy, tropical escape perfect for sunny spring afternoons.

Ingredients:

• ¾ cup full-fat coconut milk

• Juice of 1 lime

• 1 tbsp maple syrup

• ¼ tsp RSO-infused oil

• Pinch of sea salt

• Ice cubes

Instructions:

1. Shake all ingredients together.

2. Pour into chilled glass over ice.

3. Garnish with lime or coconut shavings.

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🍉3. Watermelon Cucumber Cooler

Hydrating, herbaceous, and super refreshing.

Ingredients:

• 1½ cups watermelon

• ½ cup cucumber (peeled)

• Juice of ½ lime

• ¼ tsp RSO-infused olive oil

• A few mint or basil leaves

• Sparkling water to top

• Ice

Instructions:

1. Blend watermelon, cucumber, herbs, and RSO oil.

2. Strain if desired, then pour over ice.

3. Top with sparkling water and garnish.

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The Story Behind RSO

Rick Simpson, a Canadian engineer, turned to cannabis oil after a head injury left him with lasting symptoms. Later, when diagnosed with skin cancer in 2003, he applied cannabis oil topically to the tumors. Days later, he claimed the cancerous spots had disappeared.

Unable to gain support from medical professionals, he began producing and sharing RSO for free. He also published a guide so others could make it at home.

Though Rick Simpson no longer manufactures the oil, RSO is now a staple among patients and dispensaries worldwide.

Read more about RSO 

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Potential Effects of RSO

RSO is potent. Even a tiny amount can produce strong effects, especially for users with low THC tolerance. But those effects can be powerful allies for those looking to manage physical discomfort, stress, sleep issues, or other ailments.

Here’s a general breakdown of what to expect:

🌙 Body-Heavy Relaxation

Because RSO is often derived from indica-dominant strains and consumed in its whole-plant form, many users report deep relaxation, body calm, and pain relief. It’s often used before bed or for winding down after a stressful day.

🛏️ Sedation and Sleep

RSO may support sleep due to its heavy, tranquilizing effects. Many people battling insomnia, PTSD, or anxiety find RSO helpful in easing them into rest.

🤕 Pain and Inflammation Relief

Thanks to its full-spectrum profile, RSO is popular among those managing chronic pain or inflammation-related conditions like arthritis or migraines.

😌 Mood Elevation

In smaller doses, RSO can boost mood and relieve tension. That’s what makes it great for a sunny-day beverage when you’re aiming for a slight lift without the burnout.

⚠️ Be Mindful of the Dose

Always start low and slow. The full effects of RSO can take 30–90 minutes to kick in (when ingested), and they may last several hours. Overconsumption can lead to couch-lock, drowsiness, or even anxiety if you’re not used to its intensity.

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Infused but in Control: Dosing Tips

When using RSO in drink recipes:

• Start with ¼ tsp or less if you’re new to RSO.

• Always mix RSO into a fat for better absorption.

• Shake or stir thoroughly before drinking.

• Wait at least an hour before consuming more.

• Label your drinks clearly and keep them away from kids and pets.

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Final Sip

Spring is the season of life, color, and fresh energy—and these infused drinks are the perfect way to celebrate. Whether you’re soaking up the sun on a patio, picnicking with friends, or simply taking a moment for yourself, these RSO-infused beverages deliver delicious flavor with a relaxing twist.

RSO might have started as a homegrown experiment, but it’s grown into one of the most respected and effective cannabis extracts available. With the right ingredients, a steady hand, and an appreciation for the process, you can bring that legacy to life in your own glass.

Cheers to new beginnings, seasonal sips, and the power of plant medicine.

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Looking for RSO or infused ingredients? Visit your local dispensary (like Haven if you’re in Southern Maryland) for RSO and cannabis-friendly oils to start crafting your own drinks at home.