One Toke Over the Line? Here’s How to Come Down from a High

One Toke Over the Line? Here’s How to Come Down from a High


So you’ve just smoked some flower, taken a dab, or eaten an edible. Now, your heart is racing and your mind is moving a mile a minute. You’re starting to panic, and you think you may have taken too much. First of all, don’t panic. If you’re wondering how to come down from a high, we’ve got your back. Check out some of our tips in this post.

What Happens When You Get Too High?

First things first, as far as psychoactive substances go, THC is exceptionally safe. No one has ever died solely from overdosing on cannabis. However, if you’re unfamiliar with marijuana and take a high dose, you may have an unpleasant experience.

The most common adverse effect from cannabis is paranoia and worry. The most important thing to do if you get too high is just relax. This may be a frightening experience now. But you’re NOT dying and you WILL be alright in 2 hours or less.

How to Come Down From a High: Follow These Four Tricks

Just knowing that things will eventually get better won’t help you right now, though. In the meantime, here are some things you can do to make your experience a little better.

Drink Water

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Let’s face it: you’re probably dehydrated anyway. Dehydration by itself can cause irritability, fatigue, and confusion-all of which can expound the negative vibes associated with getting too high. Not only that, but drinking water can help counteract dry mouth and get you feeling normal again. You can also try munching on a light snack to get back into the right mindset.

Get Distracted

If you used THC and now you’re wondering how to come down from a high, there’s probably little else on your mind. But that’s the thing about getting too high: it’s all in your head. To occupy your brain with other thoughts, distract yourself! Some good activities include:

  • Watching a funny movie or TV show
  • Playing video games
  • Going on a walk
  • Take a shower or bath
  • Listen to your favorite music


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Not familiar with CBD? It’s one of THC’s cannabinoid cousins, and the second most common active ingredient in cannabis. If you have some handy and you’re wondering how to come down from a high, take CBD.

Using one cannabinoid to counteract another’s effects may seem counter-intuitive. But some research shows that CBD actually dampens the psychoactive high associated with THC. Just make sure that whatever CBD product you use doesn’t also have a high THC content!

The Black Pepper Trick

Here’s another solution to being too high that seems a little suspect. But the “black pepper trick” has several proponents, among them Neil Young.

To use the black pepper trick, just gather some black peppercorns in your hands and take a few deep breaths. It might seem crazy, but it can help! Proponents of the black pepper trick hypothesize that certain organic compounds common to both cannabis and pepper may have a synergistic effect.

Although you can try any of these above if you get too high, an ounce of prevention is worth a pound of cure. The best way to avoid the negative effects of getting too high is to not let it happen in the first place.

The best way to do that is by asking plenty of questions. Talk to your Maryland cannabis dispensary budtenders about your desired effects and they can help point you in the direction of a strain that will put you in the right headspace. And if you do get too high, don’t worry. Remember: everything is going to be ok!

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